We created this page as a way to share how we’ve found balance within our health. With all the “fads” and “diets” out there it is hard to know, and really understand, what works / what is benefitting your body the most.
Our goal is to help create an understanding of Macros and Micronutrients; balancing the importance of health from the inside out. Learning how to properly count macros to meet your goals, while feeding your body the nutrients it needs to function it’s best.
Along with nutrition, we offer accountability groups, online training and in person PT sessions.
We are both so passionate about health, wellness and fitness and want to share in all the ways we know how. Let’s work together and make the best versions of ourselves, and have a damn good time doing it!!
Christine & Megan